<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Danlong Traveling Blog</title>
	<atom:link href="http://www.danlongonline.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.danlongonline.com</link>
	<description>Travel and Leisure Helpful Information</description>
	<lastBuildDate>Wed, 22 Feb 2012 01:56:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<atom:link rel='hub' href='http://www.danlongonline.com/?pushpress=hub'/>
		<item>
		<title>A homely milieu in apartment leisure hotels</title>
		<link>http://www.danlongonline.com/a-homely-milieu-in-apartment-leisure-hotels.html</link>
		<comments>http://www.danlongonline.com/a-homely-milieu-in-apartment-leisure-hotels.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 01:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[homely]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[milieu]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/a-homely-milieu-in-apartment-leisure-hotels.html</guid>
		<description><![CDATA[Looking towards an extended stay in one of the finest leisure hotels? Are you traveling alone or with your family? If you are with your family, you should prefer staying in resident leisure hotels. Well, the services and facilities not to mention hospitality are the same in both regular and apartment leisure hotels. The key [...]]]></description>
			<content:encoded><![CDATA[
<p>Looking towards an extended stay in one of the finest leisure hotels? Are you traveling alone or with your family? If you are with your family, you should prefer staying in resident leisure hotels. Well, the services and facilities not to mention hospitality are the same in both regular and apartment leisure hotels. The key difference is the perfect milieu of a home away from home. It is at home only that you can think of stretching without inhibition, enjoy the pleasure of walking without shoes, speaking with the other members in your own way without hesitation, snoring without care and the list goes on. This can happen in apartment leisure hotels. So, in case of an extended stay, there can be no other better option to stay in such category of hotels. You will not regret at all. As you can make this space your own, you can feel complete solace. There are few leisure hotels chains in India that also run apartment hotels other than the regular hotels. </p>
<p>So, travelers are only spoilt for choices.</p>
<p>Get geared up to get pampered yourself in a sophisticated milieu away from home by staying in one of the finest apartment leisure hotels in your chosen destination. If it is Mumbai, go online and search for such hotels in Mumbai. There is no dearth of hotel information and listing online. If you are already availing the services of some hotel chain group, you may visit its corporate site and look for the various options. There are also counted few chains that offer the best rate guarantee, i.e. the lowest rates in similar category hotels at that point of time. If you happen to book your accommodation in one of these excellent apartment leisure hotels in Mumbai, you do gain a competitive advantage. </p>
<p>And once you stay, you will know the difference. You will not feel like staying anywhere other than apartment leisure hotels whenever you happen to go on vacationing!</p>
<p>Generally, the categories of rooms offered in most apartment leisure hotels in Mumbai are one, two, and three bedroom options. You will be full of praises for the complete interiors, right from the typical flair and style of the décor and furniture, gorgeous upholstery, silk cushions, vibrant colours, spacious bathrooms, and much more. If you want to save on your pocket, go for advanced bookings; the earlier you book, the more you save.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/a-homely-milieu-in-apartment-leisure-hotels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puppy Food</title>
		<link>http://www.danlongonline.com/puppy-food.html</link>
		<comments>http://www.danlongonline.com/puppy-food.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Puppy]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/puppy-food.html</guid>
		<description><![CDATA[Puppies grow a lot before they become adults and they need a special diet to help in their physical development. Veterinarians recommend feeding your puppy a specially formulated growth food that has to be given at evenly spaced intervals to avoid over stretching its tiny stomach. Experts recommend feeding your puppy 4 meals a day [...]]]></description>
			<content:encoded><![CDATA[<p> Puppies grow a lot before they become adults and they need a special diet to help in their physical development. Veterinarians recommend feeding your puppy a specially formulated growth food that has to be given at evenly spaced intervals to avoid over stretching its tiny stomach.</p>
<p>Experts recommend feeding your puppy 4 meals a day until it is 4 months old. Then, you can lower feeding time down to 3 meals a day until it is 6 months old. Afterward, you can reduce feeding time down to 2 meals a day and keep your puppy on this regimen for the rest of its life.</p>
<p>Avoid leaving food down. Always throw away uneaten food after 20 minutes. Also, do not veer away from your feeding regimen and give your dog any variety (unless approved by your vet) since this could disrupt your puppys digestion and toilet training regimen. Lastly, always make sure that water is available to your puppy.</p>
<p>Feeding Regimens</p>
<p>There are several feeding regimens you can choose from: dry complete diets, semi-moist diets, tinned food (with or without mixer) and home-made diets.</p>
<p>You will know if the diet you chose for your puppy suits him if his stool is firm and dark brown in color. So if your puppy produces soft and/or light colored stools, has gas or diarrhea, consult your vet.</p>
<p>Keep in mind that a stable diet will help maintain good digestion. Any change in the diet should be made gradually. The change should go on for at least a week to avoid upset. Also, you should try a new diet at least 10 days before making any further changes.</p>
<p>Dry Complete Diet</p>
<p>There is a wide variety of dry complete foods out in the market. Choose one that is especially designed for puppies, and if you can, go for premium foods. Premium dry puppy foods usually contain the best quality ingredients and most of them are based on chicken and rice or corn. And although premium foods are more expensive to buy upfront, you do not actually have to feed large amounts of them like you would with a lower grade dry complete food so you end up spending about the amount or even less.</p>
<p>Keep in mind though that some puppies may not get easily accustomed to dry foods after weaning. If yours does not seem to like eating dry complete foods you can try soaking the food in a bit of warm water to soften it or mix in a bit if tinned puppy food. Gradually lessen the amount of tinned food or water until your puppy is fully weaned and accepts dry complete foods.</p>
<p>Semi moist and tinned/canned foods</p>
<p>Most puppies, especially those not yet fully weaned, like canned/tinned and semi-moist foods. However, you should be careful what you choose since not every brand provides the digestible protein that your puppy needs. Indigestible protein will only pass through your dogs digestive system without being broken down into absorbable nutrients, and thus will be useless to it. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/puppy-food.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits to Using Leisure Home Sales</title>
		<link>http://www.danlongonline.com/the-benefits-to-using-leisure-home-sales.html</link>
		<comments>http://www.danlongonline.com/the-benefits-to-using-leisure-home-sales.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/the-benefits-to-using-leisure-home-sales.html</guid>
		<description><![CDATA[  What benefits can Leisure Home Sales offer you? Leisure home sales is a business located in Central Texas that sells new and used manufactured homes in San Antonio and Austin Texas. These Central Texas mobile home parks are great for residents, as they offer many benefits. Each manufactured home for sale comes with a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"> </p>
<p style="text-align: justify;">What benefits can Leisure Home Sales offer you? Leisure home sales is a business located in Central Texas that sells new and used manufactured homes in San Antonio and Austin Texas. These Central Texas mobile home parks are great for residents, as they offer many benefits.</p>
<p style="text-align: justify;">Each manufactured home for sale comes with a deck at the front and back of the home. Residents of each double wide mobile home have access to a shed on their property. How many apartments offer sheds or any type of garage substitute? This is just one more edge that Leisure Home Sales manufactured homes have on renting apartments. All manufactured homes are given a plot of land; there are oversize lots available.</p>
<p style="text-align: justify;">Leisure Home sales maintain subdivisions of manufactured homes within San Antonio, and Austin. </p>
<p>These Central Texas mobile home parks are contained in a country like environment. There are plenty of grassy areas and wooded areas. This allows for a very comfortable “country” style environment. In addition to being within a country like area, these subdivisions are located just minutes away from downtown in all mobile home parks owned by leisure home sales. Each subdivision of manufactured homes aren’t miniature, but are still small enough to add to the country like environment. The environment for each of these subdivisions is simply fantastic! It is great for families, new couples, or any one who is just starting off who doesn&#8217;t want to have to pay for a similar sized apartment that is more expensive. Owning a manufactured home is just a great call!</p>
<p style="text-align: justify;">While providing comfortable homes in a fantastic location, these mobile home communities provide a community house, available for its residents. </p>
<p>Each of these community homes add to the mobile home parks. These buildings are large, come with kitchens, and are available for everyone to use. In addition to the community homes within the manufactured home communities, each subdivision comes with a resort style pool. To top that off, each subdivision includes a community gym that is accessible 24 hours a day! Also, each community is accompanied by a park and playground that is very child and pet friendly.</p>
<p style="text-align: justify;">All in all, leisure home sales offers a fantastic situation for future homeowners. Each subdivision is close to work and the action of downtown Austin and San Antonio, yet far enough to still sustain a country like lifestyle. Each home is comfortable, and close to all the additions held in each mobile home community such as the pools, gym, parks, or community home.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/the-benefits-to-using-leisure-home-sales.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideas for your China Travel Holidays</title>
		<link>http://www.danlongonline.com/ideas-for-your-china-travel-holidays.html</link>
		<comments>http://www.danlongonline.com/ideas-for-your-china-travel-holidays.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 07:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Ideas]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/ideas-for-your-china-travel-holidays.html</guid>
		<description><![CDATA[China is one of the oldest countries which go as far back to ancient civilization. Due to this, it&#8217;s retained an incredible deal of their historical background culture, a large amount of which continue to be practiced appropriate now. To some lot of women and men, China might properly be thought to be an area [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">China is one of the oldest countries which go as far back to ancient civilization. Due to this, it&#8217;s retained an incredible deal of their historical background culture, a large amount of which continue to be practiced appropriate now. To some lot of women and men, China might properly be thought to be an area that is situated about the negative side from the moon, nevertheless it simply isn&#8217;t til you have a glance at this exclusive and lovely country, it is actually doable to really match your fascination with China.</p>
<p>Adventure travelers and world trotters all around the world have began discovering natural hills and scenic spots in China, a large amount of of who return with intriguing stories and lovely photos. For those who have consistently desired to take a look at this side from the world, it&#8217;s time for you to clean up your bags and bask within the sun come july 1st while you find a lot of of China’s hidden beauties.Allow me to begin served by beaches; a bad deal of are conscious of China includes a tropical side into it except the Exclusive Administrative Region of Hong Kong which proudly offers the renowned Repulse Bay. </p>
<p>Situated within the Southern province of China, Hainan is actually an attractive exotic island using a wealthy culture for beach lovers to acquire pleasure from. It genuinely would be the largest ocean province and smallest land province in China. Sanya, basically one of the most well-known destination on Hainan province is identified for that lovely Yalong bay and Dadonghai’s pristine beaches.</p>
<p>Just in case you’ll wish to take part in this tropical Chinese beach tour, it is actually doable to see the expertise of a Chinese travel and tour operator in China to help you together with your vacation plans.Golfing is yet another travel and leisure sport that is becoming very well-known in China. Despite its old uncivilized environment, China still offers top quality luxurious green paradise that you should obtain pleasure out of your holidays golfing within the orient. Whenever, you talk about golfing, first of all , involves the mind would be the lush green golf courses and excellent weather to acquire pleasure out of this sport. You will find four lovely golf courses in China that are all located in different provinces using the perfect weather to acquire pleasure in the sport. Participating in a golf travel tour particularly One in China could possibly be the greatest adventure travel of the lifetime. Aside from golfing on China’s wonderful golf courses, you&#8217;re afforded the chance to take a look at a number of China’s main attractions in Beijing, Kunming, Hangzhou and Shanghai. These cities highlight a few of the must sees in China that you mustn&#8217;t miss on your <strong>China holidays</strong>. Once more, the tour operators can guide you to design your tour itinerary with affordable lodging and transportation.Gastronomy Tours have been developed specifically for that cultural lover in your soul. In the event you enjoy enjoying exclusive Chinese delicacies, then, this is the right tour package for you personally. Lots more revealed about <strong>Chinese culture</strong> and traditional cooking methods while you savor the exotic wonders of China. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/ideas-for-your-china-travel-holidays.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Invest in Leisure Home Sales?</title>
		<link>http://www.danlongonline.com/why-invest-in-leisure-home-sales.html</link>
		<comments>http://www.danlongonline.com/why-invest-in-leisure-home-sales.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Invest]]></category>
		<category><![CDATA[Sales]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/why-invest-in-leisure-home-sales.html</guid>
		<description><![CDATA[Why should a future homeowner be interested in Leisure Home Sales? Leisure Home Sales is a business that sells new and used manufactured homes in Central Texas, with an emphasis in Austin Texas. Each Mobile home sold includes a bargain; all manufactured homes come with a deck in the front and back of the home. [...]]]></description>
			<content:encoded><![CDATA[<p>Why should a future homeowner be interested in Leisure Home Sales? Leisure Home Sales is a business that sells new and used manufactured homes in Central Texas, with an emphasis in Austin Texas. Each Mobile home sold includes a bargain; all manufactured homes come with a deck in the front and back of the home. This can allow full utilization of the home; who wouldn’t want to sit out on the deck and take advantage of the beautiful Central Texas weather. The future resident of one of these double wide homes will have the option of a variety of lot sizes. Some homes allow for a large front yard, others are huge! Not all lots are the same size.  </p>
<p>Leisure Home Sales maintains subdivisions of modular homes within San Antonio, and Austin Texas. Each manufactured home subdivision is located in a country like environment. This subdivision serves as a community of like-minded thinkers. </p>
<p>The environment around Leisure Home Sale’s communities is simply elegant. There are quite a few grassy and wooded areas – these mobile home parks are located in a lush environment. While being in a comfortable environment, these subdivisions are located just minutes from downtown. Each subdivision of modular homes are large, yet small enough to add to the country like environment.</p>
<p>In addition to providing nice manufactured homes at conveniently located subdivisions, Leisure Home Sales offers quite a few community amenities. For example, all mobile home parks come with a spacious community home, a weight room that is accessible 24 hours a day, and a resort style swimming pool. These manufactured home communities also come with a large playground for children to play one, which is also pet friendly.</p>
<p>Overall, at each subdivision, Leisure Home Sales offers a great opportunity for future homeowners. </p>
<p>Each subdivision has fantastic locations, as it is only minutes from downtown, yet it is far enough away to be in a country like environment. Each manufactured home is spacious and energy efficient; all of these homes are comfortable and close to the additions within the subdivisions such as the gym, community house, or the resort style pool.</p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/why-invest-in-leisure-home-sales.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Munnar Hotels</title>
		<link>http://www.danlongonline.com/munnar-hotels.html</link>
		<comments>http://www.danlongonline.com/munnar-hotels.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hotels]]></category>
		<category><![CDATA[Munnar]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/munnar-hotels.html</guid>
		<description><![CDATA[Munnar is an extremely popular and also very picturesque hill station of Kerala. The town is divided into two parts Old Munnar and Munnar, the region enjoys massive popularity among the tourist not only for its natural beauty but also for its rustic charm that reminds of the old world and also fills you up [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Munnar is an extremely popular and also very picturesque hill station of Kerala. The town is divided into two parts Old Munnar and Munnar, the region enjoys massive popularity among the tourist not only for its natural beauty but also for its rustic charm that reminds of the old world and also fills you up with this soothing and tranquil feeling, which is a rare luxury in today’s heavily urbanized world.</p>
<p>Once the summer resort of the British, the region still radiates that age old charm which has been alluring people from far and across since several decades. Munnar with its quaint surroundings, fresh green surroundings and pristine environment offers the ideal abode to relax and unwind. Being a popular tourist destination in Kerala, the region has an immaculate infrastructure in place that supports the region’s growing tourism industry. One such integral part of the region’s infrastructure is the Munnar hotels that are present in large numbers and offer quality lodging facilities along with a variety of services and facilities ensuring a comfortable stay for tourists traveling across all budgets.<br />
 <br />
Hotels in Munnar can also be found across all budget groups ranging from the lavish luxury hotels to the more modest budget hotels. Some of the prominent luxury hotels in Munnar include the Club Mahindra – Lake View, Tall Trees, Mountain Trail, Windermere Estate, Ambady Estate, Eastend Bungalows, Kollenkeril Plantation Bungalow.  These hotels being the premium hotels of the region are fully outfitted with the latest amenity and offer world class facilities that is well complimented by the highly experienced and amiable staff of the hotels.<br />
 <br />
As a majority of tourists to Munnar travel on a budget they prefer the budget accommodations over the luxury hotels as it enables to enjoy a beautiful holiday in Munnar without burning a hole in their pockets. For these type of tourists, there are ample number of budget hotels in the region to choose from. A majority of the budget hotels are found mushroomed around the key areas of the region, thus attracting tourists with the location advantage that they offer.<br />
 <br />
The budget hotels in Munnar also enjoy massive popularity among the tourist groups because of the value for money packages that brings together a variety of services and facilities at an incredibly reasonable price, thu offering a very comfortable and enjoyable stay at these hotels. Some of the prominent budget hotels in Munnar include the Hill View Hotel, Bell Mount Resorts, Spring Dale Resort, Chancellor AyurCounty Resort, Misha Holiday Resorts, Royal Retreat and much more.<br />
  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/munnar-hotels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Attractions In Five Star Leisure Hotels</title>
		<link>http://www.danlongonline.com/key-attractions-in-five-star-leisure-hotels.html</link>
		<comments>http://www.danlongonline.com/key-attractions-in-five-star-leisure-hotels.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[Star]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/key-attractions-in-five-star-leisure-hotels.html</guid>
		<description><![CDATA[What is one of the key attractions of leisure hotels other than the in-room amenities, aesthetic interiors, spacious rooms, and world class services? It is a swimming pool! The view of the pool itself is a feast for the eyes, especially one that is marvelously designed. Body guards, attractive deck around including comfortable floating lounge [...]]]></description>
			<content:encoded><![CDATA[<p>What is one of the key attractions of leisure hotels other than the in-room amenities, aesthetic interiors, spacious rooms, and world class services? It is a swimming pool! The view of the pool itself is a feast for the eyes, especially one that is marvelously designed. Body guards, attractive deck around including comfortable floating lounge chairs with facility for having drinks, beverages, juices, snacks further add to the advantage. Most leisure hotels encompassing Delhi hotels, Mumbai hotels, and of other cities offer the aforesaid facility. Have you ever swum in a temperature controlled pool? For many the answers will be both in the affirmative and negative. This is because not all Mumbai hotels or Delhi hotels or other India leisure hotels provide an ‘all weather’ outdoor swimming pool with a poolside café. If you really want to relax at the pool during your business and leisure trip, first check before booking the accommodation whether the particular hotel has an ‘all weather’ swimming pool or not. </p>
<p>A search online will well serve your purpose. </p>
<p>Another key attraction of leisure hotels is the lobby. Elegant and graceful architecture and wall exhibits of some of the finest artworks by leading artists enhance the interior milieu. You will come across standing sculptures made of bronze and other metals. At the lobby, you will come across a 24-hour concierge desk. Guests can get assistance related to air and rail ticketing, flower delivery, valet parking, sightseeing, car rental, city tours, babysitting services, doctor on call, mobile recharge, and more. Few five star Delhi hotels, Mumbai hotels, and other leisure hotels of India also provide astrology services on request. Trips to weekend getaways can also be arranged at the concierge desk.</p>
<p>If you haven’t stayed in a suite yet in one of the five star leisure hotels, you have not experienced luxury in the true sense of the term. Getting pampered beyond your satisfaction does happen here. And if the suite happens to be of the highest category, you can have space for 4 adults, 2 children with extra bed besides availing space ranging from separate living, dining to master bedroom, guest room and kitchenette. At these leisure Delhi hotels and Mumbai hotels, you can avail wi-fi Internet, international direct dial facility, personalized butler services, club facilities, two-line speakerphones, refrigerator, personal safe, microwave oven, and the list goes on. Staying here is truly equivalent to staying in paradise! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/key-attractions-in-five-star-leisure-hotels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Travel Information to Plan Your Vacation</title>
		<link>http://www.danlongonline.com/use-travel-information-to-plan-your-vacation.html</link>
		<comments>http://www.danlongonline.com/use-travel-information-to-plan-your-vacation.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Information]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/use-travel-information-to-plan-your-vacation.html</guid>
		<description><![CDATA[When you have only a short time for a vacation, you want to make sure everything goes perfectly. Getting the right travel information is key to the success of your holiday. Plus, planning for your vacation can be (almost) as much fun as the vacation itself. Here are the steps you can take to get [...]]]></description>
			<content:encoded><![CDATA[
<p>When you have only a short time for a vacation, you want to make sure everything goes perfectly. Getting the right travel information is key to the success of your holiday. Plus, planning for your vacation can be (almost) as much fun as the vacation itself. Here are the steps you can take to get the information you need for the vacation you want.</p>
<p>First you have to collect travel information so you can decide where to go:</p>
<p>* Ask your fellow travelers where they want to go and what they are looking for in a vacation.</p>
<p>* Narrow your choices down to two or three possible destinations.</p>
<p>* Research your top choices. You can get tons of travel information online. Find photos, videos, and blogs of real people telling about their travel experiences. Visit travel sites, tour company sites (it doesn&#8217;t cost to browse) and destination sites.</p>
<p>* Talk to people who&#8217;ve been to places you&#8217;re considering.</p>
<p>* Calculate how much a trip to each of your top spots will cost.</p>
<p>* Consider all the information you have collected and decide where you will go.</p>
<p>Next is the fun part:</p>
<p>* Collect every bit of information you can find on your destination. </p>
<p>Use the library to find photo collections and old histories. Buy current travel guides. Go online. Find out about the weather, the language, and the currency. Find out the must-see sites. If you have special interests, such as museums or natural history, gather information on them.</p>
<p>* Decide on places to stay. Are you going to a resort? On a tour? Will you be making the reservations or will a travel agent?</p>
<p>* Decide on transportation: how will you get there and how will you get around once you&#8217;re there?</p>
<p>* If you&#8217;re traveling abroad, find out if you need visas, proof of vaccinations, or other documents. </p>
<p>You will need a passport, even for Mexico and Canada, so don&#8217;t forget that essential document, and make sure it doesn&#8217;t expire before the end of your trip.</p>
<p>* Now you can pack your bags. (You probably should check on any luggage limits before you pack.) Don&#8217;t forget the old travelers&#8217; adage: You&#8217;ll need half the clothes and twice the money you think you&#8217;ll need.</p>
<p>Just before you leave:</p>
<p>* Re-check your reservations for hotels and transportation.</p>
<p>* Check current travel information for travel warnings or advisories. Political unrest, health warnings, and weather or environmental disasters can force you to change your plans. It&#8217;s better to know about any problems before you head for the airport. Private and government websites have up-to-date travel information of this kind.</p>
<p>A note on business travel: You probably don&#8217;t need to know about sightseeing for your business trip and someone else may be making all your plans and reservations for you. However, you still need to check for travel warnings and advisories. Your time is valuable-be sure to check current travel information before you depart.</p>
<p>Whether you&#8217;re traveling for work or for fun, getting accurate travel information is important for a successful trip.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/use-travel-information-to-plan-your-vacation.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheap travel</title>
		<link>http://www.danlongonline.com/cheap-travel.html</link>
		<comments>http://www.danlongonline.com/cheap-travel.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 13:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/cheap-travel.html</guid>
		<description><![CDATA[When the time has come to go on holiday we need to consider what type of holiday. If your budget is limited you may look at the cheap travel option. Look over the internet and local papers for cheap travel options. You should find some good cheap deals. The coach travel is a good one [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
	When the time has come to go on holiday we need to consider what type of holiday. If your budget is limited you may look at the cheap travel option. Look over the internet and local papers for cheap travel options. You should find some good cheap deals. The coach travel is a good one as is the train but do not rule out air travel as the market is abundant with cheap low budget air fares so look well you may be surprised at what you find.
</p>
<p style="text-align: justify;">
	Please be sure of one thing &#8211; cheap travel does not by any means mean a compromise of service or value for money. You are right to expect only the best. So first of all where do you want to go? How can you get there? Now we will look at the methods of transportation at your disposal.
</p>
<p style="text-align: justify;">
	Cheap travel, or billige rejser in Danish, can include air. </p>
<p>Many budget air lines offer remarkable value for money offers if the flight is booked in advance. The strategies they use are the first few seats sell at the lowest price and then they get more expensive as the time for departure gets nearer. So as you can see flight is not to be ruled out even in cheap travel planning.</p>
<p style="text-align: justify;">
	Depending on your destination you may choose the bus, companies run all over Europe so have a good look around for a cheap travel plan from a reputable tour operator or travel agent. Normally bus travel is inexpensive. The only drawback is the length of time it can take to get to and from your destination; it can be days and days.
</p>
<p style="text-align: justify;">
	The train can also be a good cheap travel option but once again time needs to be spent looking for the bargains. </p>
<p>If you book a package holiday the train fair may be subsidized by the tour operator but check it all out and explore the options available over night trains seem a good cheap travel method.</p>
<p style="text-align: justify;">
	If you decide to travel by boat, a ferry can take you to many destinations throughout Europe and beyond so have a look in the daily papers for offers of cheap travel, package trips from one night to world tours it’s all out there you just need to look.
</p>
<p style="text-align: justify;">
	When choosing your mode of travel, do not rule out your car. Depending on the number of people it can work out a very cheap option and has some benefits you have not conceded. If you have four adults sharing it can be very cheap. The cost of the ferries can be divided by four as can the fuel and you get to stop at places the bus will go past. You really are in charge of what you see and for how long. You can change your travel plans to suit your needs. Once again the only drawback is that the time it can take. But if you have more than one driver the time to travel can be greatly reduced.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/cheap-travel.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Addiction</title>
		<link>http://www.danlongonline.com/food-addiction.html</link>
		<comments>http://www.danlongonline.com/food-addiction.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 11:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.danlongonline.com/food-addiction.html</guid>
		<description><![CDATA[Yes, if you are gluten intolerant even the smallest bite of gluten or 1 piece of bread can do serious damage to your body. Thankfully, the body is an amazing thing and can usually repair damage resulting from gluten ingestion with proper care and feeding. The real issue here is: how to not take the [...]]]></description>
			<content:encoded><![CDATA[
<p>Yes, if you are gluten intolerant even the smallest bite of gluten or 1 piece of bread can do serious damage to your body. Thankfully, the body is an amazing thing and can usually repair damage resulting from gluten ingestion with proper care and feeding. The real issue here is: how to not take the first bite of foods that we know contain gluten? And how do we keep up our gluten-free lifestyles long-term?</p>
<p>I am going to step out on a limb here and call choosing to eat bread when you know you are gluten intolerant &#8220;gluten addiction.&#8221; For many the idea of being addicted to food is new, but food addiction is a real and culturally pervasive problem that can have devastating physical, psychologically, neurological, emotional, and financial consequences-especially if you are gluten intolerant and can&#8217;t stop eating gluten long-term. Many people with gluten intolerance are underemployed because of the devastating health consequences of gluten consumption.</p>
<p>I know first-hand how challenging it is to give up gluten when it is EVERYWHERE. </p>
<p>I struggled to keep gluten out of my diet even after I got the test results that said I was gluten intolerant. It took me 3 months to string more than 2 weeks gluten-free together. I was constantly in a state of withdrawal and craving for those 3 months and suffering a lot of physical consequences not to mention the psychological suffering of thinking I was crazy for putting poison in my mouth.</p>
<p>There are many reasons why we choose to pick up the gluten poison. These reasons range from social to biological to emotional. On the social side, gluten is a socially supported poison that is marketed as &#8216;healthy &#8216;; i.e. Whole Wheat Bread and we tend to unconsciously mimic the behavior of our social groups. </p>
<p>Thus, if our friends and family are gluten eaters we are going to have a harder time giving it up. Many of us also have a emotional addiction to gluten products, for many of us the emotional dependence on foods starts when we are quite small. For instance, we may have had a rough time of things growing up and used food to comfort and numb intense, negative emotions. From a biological standpoint gluten contains exorpins which bind to the opiate receptors in the brain of gluten intolerant folks that results in a sense of well-being and numbs pain-similar to the impact the endorphins that your body naturally produces. When you are taking in exorphin containing foods your body&#8217;s ability to produce endorphins is impaired, so you crave exorphin foods to make you feel good. A cycle of craving and addiction ensues, you need the bread or pasta to feel good and not having it results in pain. And if you are gluten intolerant and consuming gluten, your body is probably in a lot of pain.</p>
<p>How do we get off the gluten craving rollercoaster so the pain can stop and we can start feeling good? Here is what has helped me:</p>
<p>Flood your body with easy to digest nutrients!!! Instead of the bagel (even the gluten free variety) or the yogurt for breakfast, have a green supefood smoothie. Try out blended soups of brightly colored vegetables mixed with herbs, raw organic coconut oil, garlic and sea salt. These nutrient rich foods will stop cravings in their tracks and the blending pre-digests the food, making them very soothing to inflamed digestive tracks. That means the nutrients are more easily absorbed than solid foods that require more work for the digestive system to break down.</p>
<p>Eliminate dairy, soy, and sugar. These foods are highly allergenic and cause inflammation and pain in the body and also cause metabolic/hormonal imbalances. Further, Dairy contains exorphins making it highly addictive and also inhibits your body&#8217;s natural ability to produce feel good endorphins. Replace dairy and soy with nut and seed milks, nut and seed cheeses/pates, and raw, organic coconut products. Replace sugar with stevia and/or teeny bits of raw organic agave nectar, and fresh fruit. These replacement foods are full of essential nutrients. Don&#8217;t be afraid of the fats in the seeds and nuts. Your body needs the fat for energy to heal and many vitamins from foods are fat soluble, meaning if there is not enough fat in your diet your body won&#8217;t absorb the vitamins and you will pee out all the vitamins from that expensive organic food. To replace ice cream, I suggest freezing ripe bananas and blending them with carob powder, cocoa powder, or vanilla. This banana cream tastes just like soft serve.</p>
<p>Do EFT! This is a self-acupressure technique that works wonders for folks with all sorts of addictions. Go to http://www.emofree.com for a full tutorial. This technique helped me finally kick my gluten addiction for good.</p>
<p>Exercise: Moving the body will flood your body with feel good chemicals so you are less prone to go after gluten to feel good. It also speeds up the detox process, which means fewer and less intensive cravings.</p>
<p>Get Outside: At least 30 minutes a day flood your body the sunshine and vitamin D (a fat soluble vitamin by the way). You need an adequate amount of Vitamin D to maintain mental health and thus combat cravings and strengthen your willpower. Further, Vitamin D helps regulate blood sugar. Out of whack blood sugar is the cause of many uncontrollable cravings.</p>
<p>I recommend you go outside during non-peak sunshine hours so you don&#8217;t have to apply sunscreen that is usually filled with toxic chemicals. I recommend Aubrey Organics as good brand of pure and gluten-free sunscreen (yes, they sometimes put oat derived products and wheat protein in sunscreen!).</p>
<p>Get Support: Find gluten free buddies. Check out my resources page for links to gluten free online and face to face communities. I have found a lot of support for living a really healthy gluten free lifestyle in the online raw food community. Check out some raw food blogs on my resources page and you will find a ton of naturally gluten, soy, dairy, and sugar-free recipes.</p>
<p>If you need support putting the above tips into practice, or aren&#8217;t having the success you want going gluten-free, contact me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.danlongonline.com/food-addiction.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

